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7-day budget veggie meal plan

Monday: Vegetarian fajitas

For a quick and easy veggie family meal, try these black bean, avocado and pepper fajitas. Black beans are a budget-friendly storecupboard staple, while avocado adds creaminess and extra goodness. They’re a great high-protein alternative to pricier options like chicken or prawns – delicious, filling and cost-effective.

Tuesday: Leek & pea soup

This leek and pea soup is a brilliant budget-friendly option. It’s made with leeks that cost pennies and frozen peas which stay fresh for whenever you need them – helping to reduce food waste. It’s a vibrant, nutritious blend of leeks, peas, and watercress, packed with flavour yet low in calories and fat.

Plus, it’s freezer-friendly, making it an excellent batch-cook option for busy days – reheat and enjoy a nourishing bowl without the fuss.

Wednesday: Harissa aubergine kebabs with minty carrot salad

Try these harissa aubergine skewers for an easy dinner for two, or enjoy them cold the next day – they make a great packed lunch. Ready in just 25 minutes, they have a kick from the harissa, perfectly balanced by cooling mint and yogurt.

Thursday: Veggie yaki udon

Load up on veg and flavour with this Japanese-inspired yaki udon. Ready in just 25 minutes, it’s a healthy, low-fat, and budget-friendly option. Ignoring meat substitutes and opting for fresh vegetables keeps costs down and adds natural sweetness and crunch.

Friday: Saag paneer

A flavour-packed Indian classic, saag paneer is a budget-friendly vegetarian option that doesn’t skimp on taste. Spinach is affordable and widely available, bringing a boost of calcium and folate, while paneer is a cost-effective protein. Served with rice or naan, it’s a filling yet affordable meal that makes the most of simple storecupboard ingredients. Plus, it’s naturally gluten-free.

Saturday: Vegetarian bolognese

Make the most of vegetarian mince for this easy veggie bolognese that’s low in fat and calories. Cook a large batch ahead and freeze for easy family dinners.

Sunday: Carrot pilaf

This healthy carrot pilaf is a quick, budget-friendly midweek meal, ready in under an hour. It’s a great way to add colour and flavour with minimal effort. Serve with a homemade coriander chutney and crispy fried onions for a delicious finishing touch.

Sides:

Crusty garlic bread
Broccoli with garlic & lemon
Warm lemony courgette salad

Shopping list

Shopping list for vegetarian budget meal plan (side dish ingredients not included)

Smart planning and cooking will help you make nutritious meals that taste great.

For more budget recipe inspiration, money-saving tips and useful guides, take a look at our budget family meal plan and budget recipe hub. We’d love to hear how this meal plan goes for you and, if we were to repeat it, what you’d like to see more of, or done differently. Please use the comment box below to let us know, or tag us on social using #gfcooksmart.

Looking for grocery shopping advice? See the free supermarket price comparison tool on Which.co.uk.